“Could it just be stress?”
A log of which symptoms showed up, how often, and how strong — across sleep, mood, body, and more.
Perimenopause symptom log for iPhone
Log the month.
Open it at the visit.
Hot flashes, night sweats, sleep, brain fog, mood, and cycle dates. One tap a symptom — Perify keeps the record and turns it into a one-page report you can show at your next appointment.
- Free to download
- No account
- Stays on your iPhone
- a day to log
- ~10 sec
- symptoms in 7 areas
- 56
- question MRS check-in
- 11
- page for your visit
- 1
Months of symptoms.
A few minutes to explain them.
Between appointments the details blur: which nights were bad, when the flashes started, how long your cycles really were. Perify keeps the record one tap at a time, so the conversation starts from what actually happened.
“How long are your cycles?”
Actual intervals between period starts, counted the way clinicians count them. No predictions.
“What are you taking?”
Medications and supplements, listed on the same page as everything else.
How it works
From one tap to one page.
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01
Log your day in about ten seconds
Tap a symptom to log it. Tap again to raise the severity. Your usual symptoms sit at the top; the rest of the list is one tap away — 26 symptoms free, all 56 with Pro. Missed a day? Fill it in from the calendar.
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02
See the pattern, not just the bad days
History turns daily logs into a chart of symptom load and calls out the strongest signal. Thirty days are included; Perify Pro extends it to 90.
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03
Take the two-minute check-in
Eleven questions based on the Menopause Rating Scale. You get a 0–44 score with three subscales, saved to your report. The first check-in is included.
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04
Open your report at the visit
Your MRS score, most frequent symptoms, cycle intervals, medications, and questions for discussion — on one page. Show it on your phone or share the PDF.
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05
Read what is actually known
Eight short guides with named sources, from what perimenopause is to how to talk to your doctor. No fear, no fluff.
The report
Be heard at your next doctor visit.
This is a real Perify report, generated in the app from a demo log. Yours is built from your own entries, on your iPhone.
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1
MRS score
Total out of 44, plus somato-vegetative, psychological, and urogenital subscales.
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2
Most frequent symptoms
How many days each symptom was logged and its average severity.
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3
Cycle intervals
Real days between period starts. No predictions — irregular cycles are common in perimenopause.
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4
Medications & supplements
What you are currently taking, in one line.
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5
Questions for discussion
Up to five questions based on what you logged, worded for the appointment.
- Open the sample PDF The PDF is part of Perify Pro.
Private by design
Your log stays on your iPhone.
No account. The log stays on your iPhone. iCloud backup stays off until you turn it on.
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No sign-up
Open the app and start logging. No email, no password.
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No ad or analytics SDK in the app
Symptom logs, cycle entries, and check-in answers are not sent to us or to Google.
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Backup on your terms
Turn on iCloud backup and it syncs through your own Apple ID. Leave it off and the data lives only on this iPhone.
Pricing
Start free. Go Pro before the visit.
Logging is free for as long as you like. Pro is for the appointment: the PDF report, 90 days of trends, and every symptom and check-in.
Free
Everything you need to start the record.
$0forever
- 26 symptoms with severity
- Cycle dates and past-day editing
- Your first MRS check-in
- 30-day symptom chart
- All eight guides
Perify Pro
7 days freeFor the appointment.
$59.99/ year
$5.00 a month, about $1.15 a week · $119.88 if paid monthly
$9.99/ month
Billed monthly · no free trial
Everything in Free, plus:
- The one-page report as a PDF to view and share
- 90-day symptom trends
- All 56 symptoms — 30 more than Free
- MRS check-in retakes, so your score stays current
Download the app, then choose Pro inside it.
| What you get | Free | Pro |
|---|---|---|
| Symptoms to log | 26 | All 56 |
| Cycle dates & calendar edits | Included | Included |
| MRS check-in | First one | Retake anytime |
| Symptom chart | 30 days | 30 + 90 days |
| One-page report (PDF) | Not included | Included |
| Guides with sources | Included | Included |
| Log stays on your iPhone | Included | Included |
$9.99/month, no trial. $59.99/year, 7-day trial. Subscriptions are bought in the app through Apple and renew automatically; cancel anytime in your iPhone Settings at least 24 hours before renewal. Prices in USD — the App Store may show local pricing. The log stays on the phone on both plans.
Is Perify free?
Yes. Download it free and log for as long as you like: core symptoms, cycle dates, the first check-in, the 30-day chart, and all the guides. Perify Pro adds the full symptom list, check-in retakes, the PDF report, and 90-day trends.
How does the free trial work?
The yearly plan starts with 7 days free. If you keep it, $59.99 is charged when the trial ends; cancel at least 24 hours before and you pay nothing. The monthly plan is $9.99 and has no trial.
How do I cancel?
On your iPhone, open Settings, tap your name, then Subscriptions, then Perify. Your log stays on your phone either way.
Do I need an account?
No. There is no sign-up, email, or password. Your entries live on your iPhone, and iCloud backup is optional.
Who can see my symptom log?
Symptom logs, cycle entries, and check-in answers stay on your device, and in your own iCloud backup if you turn it on. The app has no advertising or analytics SDK.
What is the MRS?
The Menopause Rating Scale is a widely used 11-item scale for rating menopausal symptoms, scored 0–44 across three subscales (Heinemann et al., 2004). Perify asks the questions in its own words and scores them the same way.
Is this medical advice?
No. Perify is an educational tool that helps you keep a record and prepare questions. It does not provide medical advice, diagnosis, or treatment. Discuss your symptoms with your clinician.
Is there an Android version?
Not yet. Perify is iPhone-only for now.
Start the record today.
Bring it to your next visit.
Free to download. About ten seconds a day. One page when it counts.